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  Same You, Stronger Game: Here’s Why ACE Workout Wins 2024! Hey folks! Thinking of owning 2024? ACE Workout is where you need to be. Alot of people may not be familiar with the Ace Workout but I would like to assure you that by the end of this blog, you will have an idea of what it means to ace up your workout schedule 5 reasons why you should take it up and the success stories of those who have done this particular workout. Here are the 5 solid reasons why it's your key to smashing those goals: 1. Power-Packed Warm-Up: No Time for Slow Starts Kick off with a 7-minute warm-up that’s like rocket fuel for your muscles. Toss in a 3-minute stretch, add some good vibes, and say goodbye to sluggish starts. 2. Upper, Core, Lower Intensity: All Work, No Fuss No breaks, just results! Spend 30 minutes working on arms, core, and legs – a straightforward workout for real progress. 3. Targeted Muscle Activation: No Nonsense Moves For 15 minutes, focus on muscle-targeting...

Sipping on a dark coffee Staring at the smoke after every puff He finds a home away from home A motherland now crippled By a handful of selfish humans  The bullet finally replaced his ballot She had told him she was his alone Now in a land that is not even his He wanders to wonder How it ended with such ease Months behind closed doors  Living through lively nights and dead days She doesn’t like the girl in the mirror Lowering her gaze under the light Wishing days could only be nights But it took only close to an overnight For her to get to know she was the pearl In the dark sea’s deep depth Controversies and toxic feuds  Another is like a refugee in a land of his own The rut getting deeper but camaraderie stronger But with a playful weekend for them all Even the scars are starting to fade  Perhaps asylum has sought them عبدالجبار  Kampala Nov 2023